There are two types of tomatoes, one plain and the other hill. Yadani tomato is round and mountain tomato is oblong. According to Taiwanese health experts, fresh tomato juice reduces body fat and protects against cancer. According to the research conducted by the health experts of Taiwan University, extra fat from the body starts melting due to tomato. In the research, overweight women were given 250 ml of tomato juice daily for two months, the result was very surprising and the women who drank the juice lost weight.
STRENGTHENS THE IMMUNE SYSTEM
Experts say that it was interesting that women did not have to change their daily eating habits while using this juice. The blood samples of these women were also taken at the beginning and end of the study, in which it was revealed that their cholesterol levels were also reduced and a substance called lysophane increased in the blood, which has immunity against cancer. They say that drinking tomato juice strengthens the immune system. You can easily make this juice at home if you want. After taking four kilos of tomatoes and grinding them well, add two big spoons of salt and four big spoons of sugar to them and cook on the stove for ten minutes and keep stirring the spoon, then after it cools down, keep the juice in the fridge and drink 250 ml per day. Drinking juice will melt body fat. We have been trying many recipes to get rid of body fat, but nature has put such power in tomato that its juice melts fat from our body like ice in summer.
Benefits
Tomatoes are the most useful for the beauty of the skin. Tomatoes are very beneficial for anemia, jaundice, nephritis, diabetes and obesity by consuming a large red tomato in the morning. That means tomato can be used in the form of fruit. Bones and teeth make the ears strong and develop them well. Tomatoes make calcium richly and then deliver it to different parts of the body and it also works as an antibiotic. Tomatoes make abundant calcium and then deliver it to different parts of the body and it also works as an antibiotic which is very useful for our body. Tomatoes strengthen the outer surface of the body and keep it normal.
Vitamins A,C and H are found in tomatoes, iron and salts are found in abundance in tomatoes. Consumption of tomatoes is helpful in reducing high blood pressure and blood cholesterol levels. According to a research, there are two types of chemical compounds found in tomatoes which help in the recovery of muscles and blood vessels after stretching and stress. In this regard, several health institutions in Greece conducted experiments on 15 athletes for two months and during this time, they monitored their vital abilities before exercise, during exercise and after exercise. Of these athletes, nine consumed tomato juice after exercise, or six consumed regular foam water energy drinks, their muscles recovered relatively quickly, and their blood glucose levels returned to normal more quickly after intense exercise. But it came. It should be noted that a compound Lysopene is found in tomato and due to this chemical compound we see tomato red. It has already been proven that the antioxidant compounds found in tomatoes fight cancer, heart disease and other diseases.
NUTRITIONAL VALUE OF TOMATO
Due to the nutritional value and taste of tomato, many tasty and nutritious products can be prepared from it. It is an excellent source of minerals and vitamins. It has an important component (Lycopene) which has a great effect on the freshness of human skin and is very important as immunity.
Its nutritional value is as follows.
One whole raw tomato provides
- Calories: 19
- Fat: 0.25 grams (g)
- Sodium: 6 milligrams (mg)
- Vitamin C: 25 g
- Fiber: 2 g
- Added sugars: 3.5 g
- Protein: 1 g
- Water: 94 g
- Vitamin A: 610 mg
- Phosphorus: 25 g
- Magnesium: 10 mg
- Potassium: 297 mg
Whole, fresh tomatoes are also a source of several micronutrients, including:
- Folate: Helps produce DNA, forms red blood cells to prevent anemia, and works with vitamins B12 and C to break down, use, and create new proteins and tissues.
- Potassium: Helps build proteins in your body, breaks down and uses carbs, and regulates heart rhythm and pH balance.
- Vitamin C: Acts as an antioxidant, promotes healing, helps your body absorb iron
- Vitamin K: Aids in blood clotting and helps maintain strong bones18
Remember that consuming tomatoes in other forms—including in juice, sauce, or paste—can change the nutrition compared to whole, fresh tomatoes. Check the nutrition labels to assess calories, sodium, added sugars, and more.