Introduction:
Guava is a popular common fruit that is often eaten. There are two types, one is white inside and the other is red. Red guava is better. Most people use malts to get vitamin C, which is a good thing, but few people know that guava is also a fruit that contains as much vitamin C as malts. It is a fruit that is not exposed to many pesticides during ripening and its efficacy is further increased. Guava contains vitamins as well as minerals which are very beneficial for human health. Vitamin B-2, vitamin K and vitamin E are found in guava and minerals like iron, copper, potassium, manganese and calcium are found in it.
Beneficial effects on health:
Its use cures all stomach ailments and also relieves problems like gas. Not only guava but also its leaves are very useful for human health. Their tea is used medicinally in South America and Mexico. Experts say that these leaves contain antioxidants that are very useful for the stomach, it contains flavonoids, carotenoids and anthocyanins, due to which it has a very pleasant effect on the stomach and it is better works properly.
The tea made from the leaves is not only useful for the stomach, but because of this, it is very useful for the circulatory system and the heart. Due to this, the blood pressure remains normal and the heart rate remains under control. Cholesterol is also controlled by eating guava. If the guava is overcooked or soft, the amount of vitamin C in it decreases. Guava also contains significant amounts of niacin and potassium, which keeps blood pressure in moderation. A well-ripened guava is effective in relieving constipation
Benefits of Guava:
Medical experts say that guava is very useful for blood pressure patients. Guava, a fruit with a cold and temperamental temperament, is refreshing and full of pleasure, in addition to vitamin A and C, calcium is found in guava, which increases immunity against diseases. Experts say that the ingredients present in guava help in balancing the flow by reducing the flow of blood, which helps in getting rid of high blood pressure.
Consumption of guava in winter is considered very beneficial for health. Guava contains various vitamins that help in maintaining health. Guava is also beneficial in diseases related to the heart, increases appetite and strengthens digestion. It is very useful in colds and piles. Its seeds are killers of stomach worms.
If guava leaves are rubbed together with alum and gargled, it immediately relieves toothache. Guava softens the complexion and purifies the blood. Rubbing and drinking its flowers (sifted) helps in curing gallstones provided the disease is not advanced. A poultice of dry guava leaves dries the wounds.