IMPORTANCE AND HEALTH BENEFITS OF STRAWBERRY FRUIT

Introduction

 Strawberry is not only tasty but it is very useful in terms of health. In recent years, there has been a huge increase in strawberry cultivation in Pakistan. Cultivated varieties in Pakistan include Cdruz, Chandler, Toro, Douglas, Tufts, Goreela, missionary, Sweet Charlie, Pocahontas and Corona. These are mostly grown in Sheikhupura, Sharqpur, Gujranwala, Sialkot, Gujarat, Lahore, Nankana Sahib, Kasur and Sargodha. is being done The cultivated area in Punjab is 179 hectares. Its annual production in Pakistan is 609 thousand tons. Good drainage, adequate temperature and air humidity are essential to achieve high production of strawberries.

BENEFICIAL EFFECTS ON HUMAN HEALTH:

It is not only tasty but also nutritious. It is considered among the delicious fruits of the world. Its use keeps a person away from many diseases. Antioxidants do not allow the amount of uric acid to build up in the body, which causes hunger. It has its own efficacy and taste and aroma. Which gives health and energy to the eaters due to its abundance of nutrients? Who doesn’t like strawberries, people wait for its arrival. Because it provides health benefits along with taste. Its low energy content keeps the eaters lean. It protects the fetus from the damage of sterol. It thins the blood by reducing the level of blood-thickening fats.

By eating strawberries, the immune system is restored, due to which the body is easily protected from various types of infections, including colds and flu. Strawberries are also called skin-friendly fruits, because eating them keeps the skin glowing. It helps in shrinking the skin. For this, it is necessary to apply its juice or pulp to a particularly oily area, it will reduce the oiliness of the skin and will create radiance.

The red color present in strawberries consists of anthocynins (Anthocynins) which play the role of a stimulant in burning the accumulated fat in the body. According to a study and research, group A of animals fed a high fat and fat-rich diet with anthocyanins and group B of animals fat-rich diet without anthocyanins resulted in group A animals compared to group B animals. 24% weight loss showed that strawberries can play a role in reducing obesity and assisting in the removal of excess fat from the body.

Caution:

Eating strawberries should be avoided in case of kidney, gall bladder and liver diseases because in this case such people are unable to absorb calcium in their body.

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