HOW TO MAKE GARLIC, ONION AND GINGER POWDER:

Our country is very suitable for the cultivation of various vegetables in terms of climate, so the landlords are paying more attention to the cultivation of vegetables to increase their income, but the landlord does not get reasonable income from the cultivation of vegetables.

stayed Because the vegetables cannot be stored for a long time and the landlord has to bring them to the market immediately after bearing them, due to which the markets are flooded with vegetables and their prices fall, thus the landlord gets less compensation. According to an estimate, every year 20 to 25% of vegetables are wasted due to rotting. Therefore, the solution to increasing income to the landowner and preventing wastage of vegetables lies in preserving them. A common cheap and easy way to preserve vegetables is by drying them, the oldest method of drying is sun drying. Different types of solar dryers have been developed to dry vegetables in the sun at home, with the use of which not only high quality vegetables can be produced but also save a lot of time. The following method is followed for drying vegetables

 Natural characteristics like color and aroma of fresh vegetables can be retained.

Nutritional importance of garlic

Garlic is an important ingredient in human diet. Which helps in controlling blood pressure  and causes an increase in immunity. By which a person is protected from various diseases, adding it to food also increases its palatability.

1. Nutritional value = 132 kcal.
2. Calcium = 23 mg
3. Phosphorus = 146 mg
4. Iron = 1.7 mg
5. Sodium = 27 mg
6. Potassium = 494 mg
7. Vitamin B1 = 0.32mg
8. Vitamin B2 = 0.05 mg
9. Vitamin B3 = 0.3mg

Nutritional importance of onion:

Along with garlic, onion is also a very important ingredient in human diet, which is very popular as a salad. Most of the food is due to it, without which it is impossible to have a good taste of food. It has a special effect on human health which helps in immunity. It has special importance in wound healing. Its nutritional value is as follows.

1. Nutritional value = 47 kcal
2. Calcium = 32 mg
3. Phosphorus = 54 mg
4. Iron = 1.0 mg
5. Sodium = 6mg
6. Potassium = 188 mg
7. Vitamin B1 = 0.06mg
8. Vitamin B2 = 0.05 mg
9. Vitamin B3 = 0.2mg
10. Vitamin A = 10 micrograms
11. Vitamin C = 14 mg

Nutritional importance of ginger:

Ginger is also an important ingredient in our diet, which adds to the taste and nutrition of food and is also very popular as a salad and is helpful in maintaining the digestive system, stomach functions and is a boon for kidney diseases. Strengthens the heart, most of its production is in Sindh province (Pakistan). Its nutritional value is as follows.

1. Nutritional value = 68 kcal
2. Calcium = 16 mg
3. Phosphorus = 67 mg
4. Iron = 2.2 mg
5. Vitamin B1 = 0.02mg
6. Vitamin B2 = 0.03 mg
7. Vitamin B3 = 1.5mg
8. Vitamin A = 50 micrograms
9. Vitamin C = 2 mg

Making powder of garlic, onion and ginger:

1. Pick healthy ginger, onion and garlic, then wash and clean them.
2. Make slices/shreds of each separately.
3. After that, put each of them on a mesh tray or a clean char pie and put a fine muslin cloth on top and cover it to dry so as not to get dust and be protected from flies.
4. Take it out at night and keep it in the room to avoid moisture or rain. Shake it three to four times a day so that it dries quickly..
5. Grind them into powder with the help of a grinder and seal them in small plastic packets according to the purpose.

Cautions:

1. Clean the garlic, onion and ginger very well.
2. Store finished products in a dry and cool place.
3. Store the vegetables by drying them well
4. Seal the packets well to prevent moisture do not influence.
5. Keep away from insects and rodents.